Nutrition for dancers

by Dr. Liane Simmel and Eva-Maria Kraft
Basics, Performance Enhancement, Practical Tips

Recommended by John Neumeier and tamed.

Basic knowledge and insider tips for all Dancers and Dance Teachers, Professional and Aspiring Dancers. Dancers are top performance athletes on stage – and a proper diet is an important part of an optimal training. This book offers dance professionals of all genres the basic information adjusted to their needs. The authors clarify things about widespread misconceptions concerning eating and give tips about how a healthy diet can be integrated into the often stressful daily life of dancers. The problems of eating disorders are also discussed.

Routledge, 190 pages 30 coloured illustrations, 30 tables and graphics, 2017
Paperback: £29.99 / EUR 35,99
Hardback: £110.00
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