Spiraldynamik® is an anatomically based movement and therapy
concept. Simply stated it is a three dimensional instruction for
the body. Spiraldynamik® offers a new body image and awareness.
Movement is nature's recipe for success in personal health. But
there are two sides to the coin: movements which are anatomically
false lead to overuse syndromes, not only in dance. Even small
dysbalances can lead to strain like muscle spasm, pain, restricted
movement and wear and tear.
The answer is: "anatomically
intelligent movement". Quality is important! Movement awareness
means being fit, feeling well and preventing injuries. Ideal, not
only for dancers.